FAQs How Long Does It Take for the Fifth Metatarsal Bone to Heal?įractures of the 5th metatarsal can heal in about 6 weeks if there are no complications. It should be comfortable, soft, and a little springy, but mostly it should help to reduce shock in the forefoot under the metatarsals. This absorbs shock and prevents the affected joint becoming jarred. Insole and CushioningĬushioning is extremely important, especially in the forefoot. You should consider your use for the shoe and choose an appropriate design for what you need. If you want to do anything that requires being on your feet, closed shoes can help to support the metatarsals and protect your feet. It allows the toes space to move freely and also reduces sweating. Open-toed shoes are the best choice for recovering immediately after metatarsal surgery. Lastly, the material should also be durable and not wear away too quickly. It should also be soft enough to allow for comfort and to not aggravate the skin. Your shoe should be made from material that’s sturdy and supportive. Look for a shoe with a stiff midsole to provide support for your foot, especially in the arch. When you have an injured foot, a flexible midsole can cause further injury and increase pain as your foot moves too much. You should make sure that the shoes you choose are spacious enough to accommodate your foot with swelling and dressings after surgery. This can place unnecessary pressure on the metatarsals, aggravating an existing fracture and stretching the healing time out to a much longer duration. Wearing the wrong size shoe leads to your body weight being distributed incorrectly. Some of the midsole is exposed, which reduces the weight of the shoe as there’s no unnecessary rubber underfoot.īuyers Guide – Shoes After 5th Metatarsal Fracture Size There’s also a reinforced plate running through the shoe, providing that stiffness but also extra stability.ĪHARPLUS rubber on the high-wear sections of the outsole. Take note that this midsole is much more on the rigid side than the soft side, which is great for preventing excess movement of the foot and the toes especially. A wide base allows for stability and helps to prevent ankle rolls.įLYTEFOAM in the midsole absorbs shock effectively. You don’t really need to push off hard, reducing stress in the metatarsals. The shoe features a 5 mm heel-to-drop, which helps to alleviate pressure on the forefoot, easing post-op pain in the metatarsals.Īlso, a rocker design in the forefoot called GUIDESOLE technology helps to make a faster, smoother step. This reduces fatigue when you’re walking or jogging. It’s a lightweight shoe, at 8.3 ounces for a women’s shoe and 10.2 ounces for a men’s shoe. The ASICS GlideRide 2 is a neutral shoe that’s comfortable and easy to wear. The base is non-skid, so even though your weight is slightly differently distributed, you can still walk confidently and safely on any surface. It’s reversible and can be used on the left and the right foot. The shoe also comes with two extender straps, so if the straps aren’t long enough to cover bandages, you can use an extender to get a great fit. Two Velcro straps allow the shoe to open up for easy foot placement. It can also be very easily adjusted to fit on any kind of foot. The upper is made of breathable mesh, allowing your foot to stay cool and dry when wearing this. A wide, open, square toe box lets the toes splay naturally and also acts as a bumper against hazards. There’s also foam cushioning in the forefoot for extra support and softness. This interesting-looking shoe completely takes the pressure off of the forefoot, allowing you to carry on with your daily tasks without placing pressure on the metatarsals.Ī wedge-heel design protects the toes, and also absorbs shock.